ARE YOU READY to get better?

    Are you ready to...
  • Improve your Flexibility and mobility using simple tools and easy techniques?
  • Safely lift weights even if you have never lifted weights before?
  • Reduce stress and gain confidence?
  • Surprize yourself everyday with what you can do?
  • Work out with an awesome group of dedicated and fun men, women, moms, dads, grandparents and friends?
  • finally get the coaching you need to get the most out of your workout time?


  • If you want to know more about getting started with CrossFit, Click Here
  • Check out what The Canadian Society for Exercise Physiology has to say Here
  • Call or email and book your first Personal Interview.



We look forward to seeing you. We know that there is a lot of information out there about health and fitness. If you are really serious about getting better, come out and start doing! Remember how the learning pyramid works.


The Learning Pyramid

learning pyramid