Blogs

Taking it to the beach!
Taking it to the beach!

Posted on June 29, 2015

Riding in the Deep Sand....Read More

Love your Goat!

Posted on February 27, 2013

Goats offer great opportunity to better ourselves...Read More

Prescribing Exercise

Posted on February 27, 2013

Prescribing exercise for diabetes and other illnesses....Read More

CrossFit "like high-school gym class for grown ups.
CrossFit "like high-school gym class for grown ups.

Posted on April 29, 2012

Article on CrossFit in the Natioal Post....Read More

Meal idea
Meal idea

Posted on September 25, 2011

Meal Idea....Read More

Fearless
Fearless

Posted on September 25, 2011

avoid falling, broken bones, loss of movement...Read More

Everybody Squats!
Everybody Squats!

Posted on September 14, 2011

Squat for healty living, longevity and independence....Read More

Functional Grip Strength
Functional Grip Strength

Posted on September 06, 2011

Functional grip strength and rope climbing, a necessary skill at any age....Read More

No Sugar!
No Sugar!

Posted on September 03, 2011

One of the best things you can do for your health is cut the sugar....Read More

Stay Hydrated and Have Fun
Stay Hydrated and Have Fun

Posted on September 02, 2011

Hydration, High-Quality H2O, Peak Performance...Read More