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Latest Blogs

Riding in the Deep Sand.

Taking it to the beach!

Jun 29th 2015


Love your Goat!

Feb 28th 2013


Prescribing Exercise

Feb 27th 2013

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A better You awaits at Coach House CrossFit.

This spacious studio comes with all the tools needed to get you fit, save one, YOU! That is right, walk through the door and we will have everything you need to get better. Fitness is your path to getting better.

Greg Glassman CE0, CrossFit Inc. says it best.

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope, climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.